Nowadays there is more attention being paid to carbohydrates. After the trend of controlling the Keto diet (Keto diet) by eating less carbs. To accelerate the removal of body fat to use as energy. This causes more consideration to be given to how low carbs are. How do you choose to eat appropriately?
Good and bad carbohydrates
Basically Carbohydrates are an important source of energy for the body. By breaking down into glucose molecules. and is the main source of energy for the brain However, in everyday life We will find many different types of carbohydrates. That provide benefits to the body are called good carbohydrates and carbohydrates that in addition to providing energy Instead, there is punishment for the body. bad carbohydrates
Good carbs are mostly in the form of complex ยูฟ่าเบท carbohydrates. It has a long molecule that the body takes time to digest and turns into sugar slowly. It is absorbed slowly, making you feel full for a long time. Its glycemic index (GI) is low, causing a slow effect on blood sugar levels. Often found in carbohydrates that are high in fiber. Not yet processed It contains other beneficial nutrients such as magnesium, protein, vitamins, and various anti-oxidants.
Examples of foods that contain good carbohydrates include whole-grain flour, brown rice, coarse rice, whole-wheat bread, seeds, cereals, taro, potatoes, beans, apples, bananas, carrots, potatoes, etc.
Bad carbs are mostly in the form of simple. The body takes time to digest quickly. Changes to sugar quickly, absorbs quickly, increases blood sugar levels quickly Found in processed or refined carbohydrate. which are commonly found such as white bread, desserts, soft drinks, energy drinks processed products, etc.
Disadvantages of bad carbs easily changed to sugar The body gets energy quickly. The energy that is generated, if not used, will accumulate in the body. and changed to stored fat for energy reserves However, eating this type of carbohydrate will make the body feel hungry often. and may cause weight gain In addition, if there is a high blood sugar level Insulin is secreted to control blood sugar levels. It may lead to a rapid drop in blood sugar levels. until fainting occurs