Ripe papaya is a fruit that has a sweet, delicious taste and can be eaten without having to cook it. Importantly, ripe papaya is also rich in antioxidants. Such as beta-carotene, vitamin A, vitamin C and many other nutrients. Therefore, if we eat often. We will get the following benefits:สมัคร ufabet
– Nourish eyesight.
Papaya is a fruit rich in vitamin A, a vitamin that is important for the functioning of the retina and vision, especially night vision. In addition, beta-carotene in papaya also has antioxidants and is a precursor of vitamin A, so it helps to strengthen our eyesight.
– Relieve symptoms of bleeding gums.
Vitamin C plays an important role in preventing bleeding gums. And papaya itself has a lot of vitamin C, as well as many other vitamins.
– Nourish blood, nourish breast milk.
Nutrients help nourish the blood and help expel breast milk for mothers after giving birth. In addition, eating ripe papaya also helps relax the mother’s nervous system. As a result, breast milk production will flow more smoothly.
– Boost immunity
Contains many important nutrients. Such as vitamin A, vitamin C, and antioxidants such as beta-carotene. These beneficial nutrients help strengthen the body’s immune system, helping us not to get sick easily.
– Reduce inflammation
When the body has more immunity, various inflammations that may occur in the body will be reduced. Importantly, Also contains the enzyme papain, an enzyme that has the effect of reducing inflammation caused by pain, swelling, and redness that are not caused by infection.
Papain is found in large amounts in raw papaya. But eating raw papaya to treat acute inflammation may not be possible. However, eating ripe regularly will help strengthen the body’s immunity.