PCOD Weight Loss Diet Chart
Over 10% of Indian women suffer from PCOD. Which makes this condition a prevalent lifestyle disease. PCOD is a type of hormonal imbalance that disrupts the fertility cycle of women and also causes other health complications.
And given the stressful work-life culture of today, PCOD is more common now than ever.
So, what exactly are the causes of PCOD? How can PCOD be detected? And can PCOD be cured through diet and lifestyle changes?
Well, in this blog, we shall discuss PCOD comprehensively and also provide you a sample one-day PCOD Diet Chart for Weight Loss
What is PCOD?
PCOD stands for Polycystic Ovarian เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Disease and is a hormonal imbalance that occurs in women. It occurs in the ovary, which is the female reproductive organ responsible for regulating menstrual cycles, and also produces the female hormones estrogen and progesterone.
PCOD occurs when one ovary starts overproducing immature eggs, which then accumulate in the ovary. This causes cysts in the ovary, which leads to a hormonal imbalance.
Women who have PCOD may have irregular or prolonged menstrual cycles and high levels of androgen, which is a male hormone and can also cause serious health complications like diabetes and heart disease.
Now that you have a fair idea of PCOD let’s look at its causes.
Causes of PCOD
The main cause of PCOD is the overproduction of eggs in the ovary, which causes cysts inside the ovary. The accumulated eggs also cause irregular menstrual cycles that lead to the release of male hormones inside the body.
Although research still hasn’t found the exact reason behind PCOD, a number of other factors are suspected to cause it.
- High levels of inflammation
- Excess androgen
- Insulin Resistance
- Excess insulin
- Genetic makeup
- Obesity