First, check the list to make sure that your headache is not a serious illness.
- There was no associated nausea or vomiting.
- Eyes are not blurred, vision is not blurred
- No symptoms of weakness in the arms and legs
- Each headache does not get worse than the previous one.
If you have checked yourself and are sure that the cause of your headache is not a symptom of cerebrovascular disease or brain tumor, but is just a headache from stress, office syndrome, or general lack of rest, you should stop thinking about taking painkillers indiscriminately and try to relieve your headaches yourself first.
Acupressure and muscle stretching
If the headache is accompanied by tension in the neck, shoulder and back muscles, it is possible that the headache is caused by overworked neck and shoulder muscles. Try massaging and pressing on the muscles in the area called the Trapezius, which is the shoulder and back. Massage and press until the lumpy muscles begin to relax. After that, stretch the neck muscles by using your right hand to pull your head and tilt it to the right for 10 seconds, then switch sides. The headache should ease up.
Rehydrate your body
People who have frequent headaches should observe themselves whether they are people who do not drink enough water. Dehydration สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น is one of the causes of headaches. Drink more water. Or when you have a headache, drink lemon juice with a little honey, warm ginger water, or peppermint tea, which has a scent that can help relieve headaches.
exercise
Moving your body, even just a little, increases blood flow to your brain and also causes your body to release endorphins, a natural pain reliever. Whenever you start to have those same headaches, try jogging or doing some simple exercises in place for 15 minutes. Your headache will definitely get better.