Sometimes, what you think is a low-sugar drink isn’t. Consuming drinks with “hidden” sugar can have immediate effects on your glucose levels.
A few drinks that may have a lot of sugar that you may not realize include
- Coffee beverages. As mentioned above, black coffee or coffee with a little milk can be a healthy drink. However, canned coffees, flavored coffees and lattes, and coffee-based shakes can be loaded with sugar. Read labels carefully or make your own versions at home, where you can better control the sugar content.
- Fruit juice. Fresh fruit contains vitamins, minerals and fiber. It also has a lot of natural sugar. When you eat fruit, fiber keeps the sugar from hitting your bloodstream too quickly. However, a lot of the fiber gets removed when whole fruits are turned into juice. That’s why drinking fruit juice can cause a spike in glucose. Some fruit juices also have added sugar, so check the labels carefully.
- Sports drinks. Sports drinks were created for athletes who are working hard and sweating a lot. The purpose is to replenish vitamins and minerals lost during exercise. However, a single bottle contains over two dozen grams of added sugars. Stick with water when you’re exercising or working outside on a hot day.
Sugar by Its Many, Many Names Is Still Sugar
Sugar comes in many forms. Learning its หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล various names can help you from unknowingly consuming more sugar than you realize. In ingredients lists, added sugar may show up as:
- Cane juice
- Corn syrup
- Dextrose
- Fructose
- Fruit juice concentrates
- Glucose
- High fructose corn syrup
- Malt or maple syrup