figs, a healthy fruit that is high in nutritional value. Anyone who is looking for strange healthy fruits to try. It would be a pity if you missed out on figs.
1. High fiber
Are beneficial because they are high in fiber. สมัคร ufabet Which is good for the body’s waste elimination process. Fresh contain about 1.2% dietary fiber. While dried figs contain up to 5.6% dietary fiber. Therefore, those who have constipation problems can rest easy.
2. High nutritional value
Are a fruit rich in fiber, iron, calcium, potassium, protein, vitamin A, vitamin B1, vitamin B2, and many minerals. That are beneficial to the body. Importantly, Also fat and cholesterol-free. Figs are considered to be among the top 10 healthiest fruits in the world.
3. Creates a balance of acidity and alkalinity in the body.
Potassium salt in the organic acid helps create a balance of acidity and alkalinity in the body. Preventing the body from becoming too acidic.
4. Contains up to 83% natural sugar.
Have a high natural sugar content of their own, including 50% glucose, 35% fructose, and 10% sucrose.
How to eat figs?
More than 90% of all fig production is processed into dried , jam, juice. But sometimes fresh figs are eaten. However, after harvesting from fresh trees, quality must be selected, packed carefully in containers. And stored in a cool place before reaching the market or consumers.