Kale has extraordinary properties. It is a great healthy vegetable that is easy to eat. The benefits of kale are also good for health in many ways.
1. Boosts the immune system.
Kale is a vegetable that is high in vitamin A. It also has quite a bit of vitamin C, so eating kale helps add nutrients that are good for the functioning of the body’s immune system. Helps the body be strong. Effective in preventing various diseases by reducing the chance of tissue http://ufabet999.app inflammation. and reduce the overall risk of illness
2. Nourish eyesight The antioxidant in kale is called beta-carotene. It is a precursor to vitamin A. This means that this antioxidant can convert itself into vitamin A. It has a beneficial effect on eye care in terms of the optic nerve system and vision.
It also contains lutein, which research has found. Eating foods high in lutein reduces the risk of cataracts by 20%.
3. Strengthens bones
It can be seen that kales is a vegetable that has a relatively high amount of calcium. Therefore, kale can be considered a good calcium supplement. Especially people who are allergic to cow’s milk can turn to getting calcium from vegetables like kales.
4. Nourish the blood, prevent anemia. Kale is high in folate and iron. Both of these substances are essential nutrients for the creation of red blood cells. Kales is therefore a green leafy vegetable that helps nourish the blood. and reduce the risk of anemia
5. Nourish the skin, add collagen to the skin.
In addition to antioxidants like beta-carotene, In kales, including all types of green leafy vegetables, there is also lutein. which is a substance that stimulates the production of collagen in skin cells Helps nourish the skin to be smooth and wrinkle-free without relying on chemicals or any surgical procedures. In addition, the vitamin C in kales will help increase moisture and make tissues more flexible.
6. Helps stimulate excretion
Kale is very high in fiber. Especially in the kales leaves. Therefore, eating the right amount of kale helps add dietary fiber to the intestines. Stimulate the excretory system to be more flexible as well.
7. Reduce the risk of cancer.
Kale is a vegetable that is very high in vitamin A and antioxidants. The vitamin A that we get from kales has anti-cancer properties. Especially stomach cancer, colon cancer, lung cancer, and bladder cancer. It also has vitamin C to help promote immunity in the body. Reduces the chance of inflammation of various tissues and cells as well.