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England U21s beat Czech Republic 3-1.

Defending champions England U21s beat Czech Republic 3-1 in European Under-21 Championship in Slovakia. The final round of the Euro U-21 Group B, England, the defending champion, defeated the Czech Republic 3-1. With a goal from Harvey Elliott late in the first half, minute 39. sportnews

The Immune System

The Immune System What is the immune system? The immune system is a vast network of organs, white blood cells, proteins (antibodies), and chemicals. This system collaborates in protecting the body from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infections, diseases, and illnesses.

Drinks With Hidden Sugar

Drinks With Hidden Sugar Sometimes, what you think is a low-sugar drink isn’t. Consuming drinks with “hidden” sugar can have immediate effects on your glucose levels. A few drinks that may have a lot of sugar that you may not realize include Sugar by Its

When the elderly have trouble sleeping

When the elderly have trouble sleeping. Insomnia is a symptom that often occurs in the elderly because the brain does not function normally. More than half of the elderly aged 65 years and over living in the community have problems with insomnia. Moreover, insomnia may be